Warmup
200m jog
Mobility:
- 10 Spiderman Lunges each side
- 10 Iron Crosses
- 10 Scorpions
Activation:
- 10 Air Squats with pause at the bottom
- 10 Shoulder Passes
- 10 Push-ups
Strength
Workout
For Time:
- 800m Run
- 50 Wall Balls (20/14 lbs)
- 40 Box Jumps (24/20 in)
- 30 Kettlebell Swings (24/16 kg)
- 20 Toes-to-Bar
- 10 Burpee Over Bar
- 800m Run
Summary
Today's workout is a chipper-style workout focusing on endurance and full-body movements. The workout consists of running, wall balls, box jumps, kettlebell swings, toes-to-bar, burpee over bar, and another run to finish. Remember to pace yourself and keep a steady rhythm throughout the workout.